As you can see, there’s not much in Protein2o Water – it’s just protein, flavoring and 60 calories (more or less). This makes it a good option if you’re looking to keep on top of your macros as it only boosts your protein intake, not anything else like your carbohydrate or fat intake.
Protein2o Where to Buy? Below are the following locations where Protein20 water is available: Their official site (DrinkProtein2o) Walmart; Target; Sam’s Club; Publix; Amazon.com; And more. It is available nationwide in the US. Protein 2o Summary
Consuming high-protein whole foods, including eggs, meat, dairy products, beans, and nuts, will provide more protein and nutrients than drinking protein water. In fact, you may already consume enough protein.
As you can see, Protein2o is a nice idea – but it may have a few problems which stop it from being one of the better quick protein options on the market. First off, we really appreciate the convenience of the ability to get a protein boost from just drinking flavored water straight from the bottle.
Why is protein water so popular?
This is because people who are highly active, especially those who engage in resistance training, need more protein for muscle recovery and growth.
Protein waters typically provide 15 grams of protein and only 70 calories per 16-ounce (480-ml) bottle. They may also be fortified with vitamins and minerals. However, some varieties may contain added sweeteners, artificial dyes, and flavoring.
Whey protein isolate, which is extracted from cow’s milk, is one of the most common proteins used in this product. However, other types of protein are also used, including plant-based proteins and animal-based collagen peptides, which are derived from connective tissue.
Trusted Source. ). This is a significant increase from the amount of protein sedentary adults require, which is 0.36 grams per pound (0.8 grams per kg) of body weight. However, people who are highly active can still easily meet their needs via dietary sources.
Consuming high-protein whole foods, including eggs, meat, dairy products, beans, and nuts, will provide more protein and nutrients than drinking protein water. In fact, you may already consume enough protein. One study in nearly 58,000 people found that most Americans get enough of this nutrient.
It’s high in protein, low in calories, and likely not harmful in moderation for most healthy people and those who need to increase their protein intake. However, it’s un necessary to drink it to meet your protein needs.
Low in calories but high in protein. Depending on the brand of protein water, it can be fairly high in protein while providing relatively few calories. ). Protein water may also contain a good amount of vitamins and minerals for the number of calories it contains — but that depends on the brand.
How many calories are in protein 2o water?
Protein 15g. As you can see, there’s not much in Protein2o Water – it’s just protein, flavoring and 60 calories (more or less). This makes it a good option if you’re looking to keep on top of your macros as it only boosts your protein intake, not anything else like your carbohydrate or fat intake.
Protein water is an alternative to protein shakes that you may come across on the supplement market. It is water infused with whey protein to still give you the benefit of a shake – without the heaviness that comes with this.
Protein2o is fruit flavored protein water infused with 10-15g of whey protein isolate. They are claimed to be both low-calorie and low carb.
Protein2o can still help you need 15 g of protein in a pinch – but there are better alternatives.
Natural Flavors – Protein2O uses no artificial flavors which can give you that sweet, natural taste without the side effects. However it does contain artificial sweetener sucralose (more on that later).
It can be to some degree if you’re looking to boost your overall protein levels while staying hydrated. Protein is good for boosting your muscle mass after a workout – however, there are better sources of protein than whey.
Sucralose, also known as Splenda is not a great addition to Protein2o Water.