Is Oat Milk Unsweetened Healthy?

Oatmilk is the WORST non-dairy milk Rant I have tried plenty of non-dairy milks and let me tell you, most of them suck ass. They are usually super watery and odd tasting, or they cost an arm and leg.

‘When we open our first UK factory, we have the ambition to source our oats from UK farmers. ‘Our vision is a food system that is better milk, calculated from grower to grocer’. It also maintained: ‘The dairy and meat industries emit more CO2e

When You Drink Oat Milk Every Day, This Is What Happens To You

  • Drinking oat milk every day could help your food move through a little easier.
  • You’ll get good protein from drinking oat milk every day.
  • Drinking oat milk may help you maintain a feeling of fullness.
  • Your teeth will thank you.
  • If you have type 2 diabetes, drinking oat milk may not be the best choice.

Suggested further reading:

  • Oat Milk vs. Almond Milk: Which is Healthier or Better for the Environment?
  • 8 Best Oat Milk Brands in 2021: A Mix of Old and New Brands Making the Most of the Oat Milk Trend
  • Oat Milk Facts: Everything You Need to Know About Oat Milk and FAQ

Is Oat milk healthy?

In a nutshell – yes Oat milk is healthy and good for you. It’s high in protein and contains a number of other nutrients.

Regular oat milk is bad and unsuitable for those with a gluten intolerance or celiac disease. This is because oats are often cross-contaminated with gluten during their production. And so the majority of oat milk isn’t gluten free unless it is explicitly certified as such.

When analysing the different supermarket oat milk options, both experts agreed that Innocent oat milk was the healthiest brand.

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