Is Lucky Charms Good For Weight Loss?

Lucky Charms are not good for you, but they do have some nutritional benefits. There are some concerning ingredients, particularly the dyes, that might have you think twice before making this cereal part of your daily breakfast routine. Harmful to your health. Very few, if any, benefits are present.

One serving of Lucky Charms cereal has 11 g of sugar, or 19.1 to 43.6 percent of the recommended daily limit. An excess of sugar in your diet can cause you to gain weight. Too much sugar in your diet can also contribute to tooth decay, resulting in cavities and other dental problems.

Lucky Charms’ also floated a new slogan; while Lucky declared, “They’re magically delicious!” Waldo described the cereal as “ibbledebibbledelicious.” When Waldo was market tested in New England, the new character proved to be more popular than the leprechaun. “My work beat Lucky twice in tests,” boasted Snedeker.

The cereal’s fans had been crying out for a version of Lucky Charms that ditched the cereal completely; what they wanted was a box of nothing but colorful marshmallow marbits.

What are the benefits of eating Lucky Charms?

Eating a bowl of Lucky Charms helps you get the folic acid you need each day, as one serving contains 50 percent of the daily recommended intake. This is important if you are pregnant or trying to get pregnant, because folic acid helps prevent some birth defects. One serving also provides 25 percent of the thiamin, vitamin B-6, zinc, iron, vitamin B-12, riboflavin and niacin your body requires each day, as well as 10 percent of the daily recommended intake of vitamins A, C and D and calcium.

This is important if you are pregnant or trying to get pregnant, because folic acid helps prevent some birth defects. One serving also provides 25 percent of the thiamin, vitamin B-6, zinc, iron, …

A 3/4 cup serving of Lucky Charms contains 110 calories. Adding milk adds calories, although you may require more calories to adequately jump start your day: Go Ask Alice, Columbia University’s health Q&A internet service, notes that your breakfast should contain 350 to 500 calories. Lucky Charms cereal has 1 g of fat as well, which does not account for much fat in your diet. You should not consume more than 20 to 35 percent of your calories from fat.

A serving contains 190 mg, and this amount may contribute to your risk of elevated blood pressure if you eat a diet high in this mineral. You should limit your intake of sodium to 1,500 to 2,300 mg per day.

General Mills introduced this cereal in the 1960s, and since the federal government mandated the vitamin and mineral enrichment of flour in 1941, Lucky Charms has always been a good source of vitamins and minerals. It does contain a fair amount of sugar, however, so this healthy breakfast cereal may not be a good choice for everyone.

How much sugar is in Lucky Charms?

But what Lucky Charms lacks in fiber it makes up for in sugar — 10 grams per ¾ cup. It’s not unlikely that a child would eat twice that much for breakfast, bringing the overall sugar load to almost a twin-wrapped package of Peanut Butter Twix. Thanks for the improvement, General Mills, but you’ll have to do better before we’ll sign off.

Consider this: With whole grains in the fold, Lucky Charms now contains 2 grams of fiber per serving, while other whole-grain General Mills cereals have only 1 gram. Post Shredded Wheat, by comparison, consists entirely of whole-grain wheat, and it packs 6 grams of fiber into each serving.

General Mills recently announced they’re releasing a limited edition all-marshmallows version of Lucky Charms. In anticipation of that Fantastic Four -sized sugar bomb, we wanted to take another look at what’s currently on shelves. They’re not the Lucky Charms you grew up with.

How much fiber is in Lucky Charms?

The whole grains provide two grams of fiber to each serving. Even though those oats do offer up some nutritional hope for Lucky Charms, they can’t counteract those sweet little marshmallows which bring up the sugar levels to a whopping 10 grams for each ¾ cup serving.

Lucky Charms are a whimsical breakfast cereal made by General mills and marketed to children with a cartoon leprechaun. While General Mills highlights the fact that this cereal contains whole grain oat pieces, it also has brightly colored marshmallows that are made mostly of sugar.

Short answer. Lucky Charms are not good for you, but they do have some nutritional benefits. There are some concerning ingredients, particularly the dyes, that might have you think twice before making this cereal part of your daily breakfast routine.

Very general topics that can lean towards both sides of the spectrum will be placed here as well. Rice, for example, can be good or bad depending on the type.

While consuming/doing something unhealthy once in a blue moon shouldn’t hurt, we definitely recommend eliminating ‘D’ items as a regular part of your routine/diet. Category ‘F’ is for things that fail to bring anything beneficial to the table, and are very harmful to your health.

study published in Science magazine found a correlation between hyperactivity and high consumption of food dyes. Although the sugar and dyes in Lucky Charms are a concern, the cereal does have some nutritional value in addition to the fiber from the whole grains.