Is Losing 25 Pounds In 3 Months Healthy?

On Sep 29, 2022

That one- to two-pound weight loss per week translates to about 12 to 24 pounds over the span of three months. “This means you’re aiming for four to eight pounds per month,” says Dannah Eve Bollig, a trainer and creator of The DE Method.

Method 6 of 6: Putting It All Together

Don’t get discouraged if you don’t see immediate results. Two months is a long time — even if you don’t end up shedding 30 pounds, it’s plenty of time
Know that you can’t lose weight in only one area.
Drink predominantly water.
Eat a complete breakfast, a decent lunch, and a light dinner.
Have fun along the way.

3 months is enough time to significantly change the way your body looks. A healthy amount of weight to lose per week is 1 – 2 pounds. But by following a strict diet and exercise plan, it is possible to increase this amount to an average of 2.5 pounds per week (i.e. 30 pounds in 3 months).

Well, the truth is, it’s totally achievable. You can lose 30 pounds in 2 months! If you do exactly what I teach in this article, you’ll be 30 pounds lighter in 2 months. Not only that, but you will also look and feel better than you’ve ever felt before. If you’re a regular reader you know that I love to exercise, especially bodyweight exercises.

How long does it take to lose 25 pounds?

The good news is that losing 25 pounds in three months is an ambitious but realistic goal if you’re committed to succeed.

For example, you can cut your daily calorie intake by up to 350 calories just by skipping the once-daily soda and the mocha java special from your local coffee shop.

How much weight can I lose in 3 months?

At a weight-loss rate of 2 pounds per week, you can lose as much as 24 pounds in the three-month timeframe.

2. Manage Your Calories to Meet Your Goal. If your goal is to lose about 12 pounds in three months, that’s about a pound a week, which means you’ll need to burn 500 additional calories every day, either by cutting those calories from your diet or burning them via exercise (or a combination). Advertisement.

Make sure you eat enough protein. Eating enough of this macronutrient will help you hold onto muscle mass and keep your energy up while you’re in a calorie deficit, according to the Mayo Clinic. To keep your overall calories low, prioritize lean protein sources such as poultry, fish or low-fat dairy.

While fad diets can help you cut calories quickly, they’ll probably do more harm than good. Building healthy habits you can keep up for the longer term is a better idea. Keep these tips in mind: 1 Prioritize whole foods. Fill your plate with fruits and vegetables in a wide range of colors. Veggies are rich in vitamins and fiber, a nutrient that helps keep your digestion regular, according to the Academy of Nutrition and Dietetics. 2 Include carbohydrates. Despite what current diet trends say, carbohydrates are another part of a healthy diet. While you should enjoy a croissant (or two) every now and again, you’ll want to eat mainly whole grains or healthy carbohydrates like brown rice, sweet potatoes or whole-grain pasta. 3 Make sure you eat enough protein. Eating enough of this macronutrient will help you hold onto muscle mass and keep your energy up while you’re in a calorie deficit, according to the Mayo Clinic. To keep your overall calories low, prioritize lean protein sources such as poultry, fish or low-fat dairy. 4 Consider the Mediterranean diet. Although it’s not strictly a weight-loss diet, research has linked the Med diet to lower body weight and BMI. Plus, it checks all the boxes when it comes to whole foods, healthy carbs and lean protein.

You can find your maintenance calorie value by tracking your food for several days using either a food diary or tracking app, such as LIVESTRONG.com’s MyPlate app. Then, assuming you don’t gain or lose any weight, you can use this value as the baseline for your calorie deficit.

That’s because there’s about 3,500 calories in one pound of fat, according to the Mayo Clinic. In order to create a calorie deficit, you first need to know how many calories you need to maintain your current weight (your maintenance calories ).

Why Fast Weight Loss Isn’t Safe. The deficit needed to lose 30 or 40 pounds in three months is unsustainable and probably won’t allow you to take in the necessary calories for good health and energy. Plus, the results you see probably won’t last in the long run. On an extremely low-calorie diet, it can be hard to give you body all …