Is Kellogg’S Special K Fruit And Yogurt Cereal Healthy?

Kellogg’s® Special K® Fruit & Yogurt Cereal Start your day off right with a delicious bowl of Kellogg’s Fruit and Yogurt Breakfast Cereal; This sweet, fruity cereal provides a good source of fiber and vitamins A, C, and E as antioxidants women need; Beta-carotene (source of vitamin A)

The original Special K cereal contains defatted wheat germ, which is produced by extracting the oil from wheat germ to add a toasty flavour to the cereal. Other flavours such as Red Berries and Fruit & Yogurt contain wheat bran which is a good source of nutrients, protein and dietary fibre.

In terms of calories and salt, Special K Original is comparable to Kellogg’s Corn Flakes and it’s only slightly higher in protein than cornflakes. This does not make Special K cereal any healthier than sugary cornflakes though.

You can buy low-fat granola and high-protein versions, as well as blueberry, red berry, cinnamon pecan, vanilla almond and fruit and yogurt variations. The nutritional value varies by the type of Special K you’re eating. This amazing kale pesto is only 210 calories and anti-oxidant rich!