Is It Ok To Eat Black Watermelon Seeds?

For a less labor-intensive snack, you can also roast the raw black seeds for 15-20 minutes. You can also make a watermelon mint smoothie and throw the seeds in along with the flesh of the watermelon. Watermelon seeds are completely safe to eat, and they offer many health benefits.

The soft, white seeds are much easier to chew and are more enjoyable to eat than the hard, black seeds. “Although both are safe to eat, most people spit out the black seeds since they are hard to chew and make eating the flesh of the watermelon more cumbersome,” Shames says.

No need to worry, though! Experts say you should have zero fears — watermelon seeds are perfectly safe to eat. If you get a mouthful of seeds along with that sweet, juicy watermelon flesh, it’s totally fine.

Yes, but not all seeds are edible. Watermelon seeds are very nutritious and can help improve digestion. However, if you eat too many seeds, you could experience stomach discomfort.

Highlights

  • Summers are here and so is the need to fuel ourselves with cooling foods
  • This delicious fruit has about 92 percentage water
  • Consuming too much watermelon is said to have many side-effects

Watermelon seeds are an excellent source of magnesium, which is shown to have beneficial effects in regulating blood pressure. (4) (5) Thus, consuming watermelon seeds in appropriate amounts may help in the management of hypertension. However, be sure to roast them without any added salt since sodium is known to increase blood pressure.

“Watermelon seeds are safe to eat,” says Beth Warren, R.D., founder of Beth Warren Nutrition and author of Secrets of a Kosher Girl. “When eaten 100% raw—in other words, they still have the black shells on them—you do not digest them, but rather they pass through your body whole,” says Keri Gans, R.D., author of The Small Change Diet.

Vitamin C may also help you:

  • heal wounds
  • regenerate the skin
  • reduce free radicals (molecules released by toxins) in the body
  • absorb iron
  • shorten the common cold
  • prevent scurvy

What is the difference between black and white watermelon seeds?

Interesting you asked, the difference between black and white watermelon seeds is age. All watermelon seeds start off small and white, but grow to be the larger black seeds we know (and previously feared).

It’s true , watermelon seeds are low cal and packed with magnesium, iron, folate, and good fats. All of these nutrients are essential for your brain and body. Basically, watermelon is delicious, nutritious and perfect to enjoy all day everyday.

Before we get into the logistics, I will answer your burning question: no, you cannot grow a watermelon in your stomach. Black watermelon seeds can be planted to grow watermelons, but your stomach does not create the proper environment for a watermelon.

Is watermelon good for you?

Turns out, watermelon seeds do have some nutritional value, but only when eaten in larger volumes since they’re so small.They’re a good source of magnesium ,” a mineral that is involved in more that 600 chemical reactions in the body, Cording says.

If you happen to eat a few seeds while working through a piece of watermelon, it’s really no big deal. “Watermelon seeds are safe to eat,” says Beth Warren, R.D., founder of Beth Warren Nutrition and author of Secrets of a Kosher Girl.

How to save calories from watermelon seeds?

When they’re completely dry, toss the watermelon seeds with a little olive oil or grapeseed oil. “To save calories, use a spray bottle and spritz oil on the seeds to help disperse the oil,” Shames says. Spread the seeds evenly on a baking sheet; sprinkle with salt.

Roasted watermelon seeds are packed with nutrients, and they also have healthy fatty acids, like omega-3s. Plus, they contain potassium and magnesium, which help boost hydration and electrolyte balance post-workout. You can even make watermelon seed butter.

But there’s one trade off for slicing your own watermelon: you’ll probably be contending with seeds. Most pre-cut watermelons you buy from the store will be seedless, but the whole watermelons are likely to have their seeds still. (Of course, you can always buy a seedless watermelon, but they’re usually pricier.)

It’s also nutritious with antioxidants to improve your heart health and skin appearance, and the fruit’s vitamin C can keep your immune system strong. Watermelon is also one of the most hydrating foods, too. Because watermelon is such a great fruit for all the reasons mentioned above and more, you might be in the habit of grabbing …

When you get a “seedless” watermelon, they’re not actually seedless because the white seeds are in it. The white seeds are also in non-seedless watermelons. So, these are totally safe to eat , and they’d be a hassle to remove. Freshly cut watermelon slices. Credit: Kevin Reid/Getty Images.

No, you do not have to remove the black seeds. But you may want to because they don’t have much flavor and are harder to chew. The soft, white seeds are much easier to chew and are more enjoyable to eat than the hard, black seeds. “Although both are safe to eat, most people spit out the black seeds since they are hard to chew and make eating …

Watermelon has two kinds of seeds: black and white seeds. “Black seeds are the seeds found in a regular watermelon, and they can be planted in the ground to sprout a watermelon plant, whereas white seeds are immature seeds, so they can’t be used to plant a watermelon plant,” says Tammy Lakatos Shames, RDN. You may eat the white seeds without …

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