so avoid drinking it before driving or doing any other heavy duty work.
What are the benefits of chamomile tea?
- Sleep. Chamomile tea is often used to treat insomnia and is believed to help promote sleep.
- Digestion. Chamomile has been shown in a few trials to inhibit Helicobacter pylori, a bacterium that can cause stomach ulcers.
- Oral health.
This daisy-like flower is synonymous with calm, making chamomile among the most well-known stress-soothing teas. found that long-term use of chamomile extract significantly reduced moderate-to-severe symptoms of generalized anxiety disorder (GAD). However, it didn’t prevent future symptoms from occurring.
Chamomile tea has the ability to activate the gastric juices in the intestines which then aid digestion. So, a refreshing cup of chamomile tea could be the herbal remedy for your weight issues. Packed with calcium and potassium, chamomile tea helps flush out the toxins from the body. This special brew is light on the stomach and relaxes it.
Sipping a cup of warm chamomile tea can be a tremendous help when it comes to winding down at the end of the day. As it turns out, grandma was right – drinking chamomile really does make you sleepy. And there’s a real science to back up her claims. Chamomile is naturally packed with sedatives.
What is chamomile tea?
A member of the Asteraceae plant family, chamomile is an herb with a pleasant and light perfume-like taste with an earthy overtone. Chamomile tea can often be identified by its smell as well as its golden or amber color. While chamomile tea is certainly not a new addition to our diets, scientists are finally starting to study in earnest …
If you drink chamomile tea every day, your diabetes risk will drop. Shutterstock. Believe it or not, 34.2 million Americans have either type 1 or type 2 diabetes, which is a total of 10.5 percent of the entire United States population, as noted by the CDC. Additionally, 34.5 percent of American adults have prediabetes.
While chamomile tea is not a substitute for your medication nor a stand-in for a healthy diet and exercise regimen, it’s good to know that the beverage is an easy weapon to wield in your fight against hypertension.
Kathryn Bubec, a registered dietitian, explained to The List, “Chamomile tea can lower elevated systolic blood pressure significantly. This can help to relieve associated conditions such as hypertension headaches, as well as improve heart health and reduce the risk of cardiovascular problems.”. While chamomile tea is not a substitute …
There are risks that come with drinking chamomile tea every day. While the vast majority of the things that happen to your body when you drink chamomile tea every day are good, not everyone is going to reap wonderful benefits. Bear in mind that your mileage may vary, especially when it comes to anecdotal evidence.
Are you struggling with joint pain and overdoing it on the ibuprofen? If so, drinking chamomile tea every day just might provide you with some relief, according to registered dietitian Amanda A. Kostro Miller. “You may have less joint pain,” she told The List. “One study found that chamomile helped reduce back and knee pain in subjects; however, more research is needed to confirm this.” But, in the interim, if you find that chamomile tea works for you, drink up and spare your stomach from NSAIDs if you can.
You don’t even have to drink chamomile tea to get the benefits, either. There are other options, according to registered dietitian Hayley Cimring. “It has been reported that applying chamomile to the skin via cosmetic products, such as lotions, eye creams and soaps, is moisturizing,” she revealed to The List.