Is It Normal To Get A Headache When You Havent Eaten?

When you haven’t had enough to eat, you may not only hear your stomach rumble, but also feel a strong headache coming on. A hunger headache occurs when your blood sugar starts to dip lower than usual. Being hungry can also trigger migraine headaches for some people.

Headache: Yes you can get a headache from not eating. 5.1k views Reviewed >2 years ago Thank Dr. Kenny Chuu agrees

How do you know if you have a hunger headache?

Some of the common symptoms include: dull pain. feeling as if there’s a tight band wrapped around your head. feeling pressure across your forehead or the sides of your head. feeling tension in your neck and shoulders.

Hunger headache symptoms tend to resolve within about 30 minutes of eating. warning.

You can usually relieve a hunger headache by eating and drinking water. If caffeine withdrawal is to blame, a cup of tea or coffee may help. Keep in mind that it can take 15 to 30 minutes for your body to adjust and re-build its blood sugar stores.

P is for pulsating. The headache usually has a pulsating sensation in the head.

N is for nausea. You might also feel nauseated or vomit. D is for disabling. Migraine symptoms can make it hard to think clearly. You might also be extra sensitive to light, sounds, and smells. When you have a hunger-related migraine headache, eating may not be enough to relieve the pain.

When you haven’t had enough to eat, you may not only hear your stomach rumble, but also feel a strong headache coming on.

Aim to drink plenty of water throughout the day. Not sure if you’re drinking enough? Check your urine — if it’s pale yellow, you’re probably hydrated. But if it’s dark yellow, or even brownish, it’s time to reach for some water.