Is It Better To Take Biotin Or Collagen?

supplement can help maintain your body’s repairing process. Collagen is important for hair growth because it essentially is an anti-oxidant for your hair.

What Happens To Your Body When You Take Collagen Every Day

• An increase in muscle mass. If you are strength training and taking collagen, you may see better results than simply lifting weights sans collagen.
• An improvement in your skin.
• Protection from bone loss.
• Improved heart health.
• Stronger nails.
• Increased hair growth.
• Joint pain relief.
• Weight management.
• Wound healing.
• Better sleep.

The Top 10 Biotin-Rich Foods

1. Egg yolks. Eggs are full of B vitamins, protein, iron, and phosphorus.
2. Legumes. Legumes like peas, beans, and lentils are high in protein, fiber, and numerous micronutrients.
3. Nuts and seeds. Nuts and seeds are a good source of fiber, unsaturated fat, and protein.
4. Liver.
5. Sweet potatoes.
6. Mushrooms.
7. Bananas.
8. Broccoli.
9. Yeast.
10. Avocados.

Is biotin and collagen the same thing? Biotin is a naturally occurring compound found in many plants. It is found naturally in the soil and in some fruits and vegetables., and is also found as a byproduct of the production of animal feed. The amount of biotin in a given food is determined by the amount and type of feed used.

Some of the other advantages are:

• Collagen is beneficial in the reduction of joint discomfort.
• Strengthening the skin and hair
• Reducing wrinkles and dryness
• Promoting elasticity and hydration
• Slowing the signs of aging
• Increasing muscular growth and fat burning
• It enhances gut and digestive health.
• Collagen deficiency results in brittle arteries.
• It improves cardiovascular health.

What is Biotin?

Biotin (also known as vitamin B7) is a naturally occurring coenzyme that plays a number of important homeostasis-related roles in the human body. In addition to aiding in the metabolism of fatty acids and branched-chain amino acids, biotin also plays an important part in hair and skin maintenance.

While research on biotin is still developing, there does appear to be some evidence that biotin supplementation may help to promote healthy hair growth and prevent hair loss in those with deficiencies.

Collagen is a structural protein that actually makes up about 30% of all the proteins found in the human body. It’s considered a structural protein because it plays a foundational role in tissues like your skin, cartilage, and bones.

A number of clinical and experimental studies have found that regular collagen intake helps to improve skin health and appearance across multiple different measures.

Deciding which one is right for you largely depends on the benefits you’re after. If your primary concerns are related to bone loss or joint pain, you’ll likely benefit more from taking collagen.