Is Belly Fat Or Bloated?
A bloated :
- High fibre foods like cabbage and onion
- Overeating or eating fast
- Medical conditions like lactose intolerance or wheat allergy
- Excess consumption of salt
- Lack of water in the body
- Stress
- Menstruation
- Change in sleep pattern
Some of the common causes of bloating are:
- High fibre foods like cabbage and onion
- Overeating or eating fast
- Medical conditions like lactose intolerance or wheat allergy
- Excess consumption of salt
- Lack of water in the body
- Stress
- Menstruation
- Change in sleep pattern
Visceral (belly) fat secretes greater levels of adipokines—chemicals that trigger inflammation—and releases more fatty acids into the bloodstream. Whereas the fat cells in the leg region, and the pinchable, subcutaneous layers of fat around the middle, store fatty acids within themselves, rather than pushing them into the circulation.
- You drink sodas (soft drinks) every day – If you drink one or two glasses of soda a day you are five times more likely to get fat layers on
- You eat late at night – If you go to bed with a full stomach your body will not be able to burn fat while you are asleep.
- You eat when you are stressed – Many stressed people eat uncontrollably.
Foods that cause bloating
- Beans. Beans are one of the most notorious culprits for bloating and gas because they contain two types of fiber that are very hard for us to digest, galactooligosaccharides (GOS)
- Soda.
- Onions.
- Dairy products.
- Cruciferous vegetables.
- Sweeteners.
- Sandwiches.
- Greasy or Fried Foods.
- Yogurt.
- Salt.
What is the difference between bloating and fat?
The primary difference between bloating and fat is unlike bloat, belly fat develops over time and is harder to get rid of. Belly fat happens when you are consuming more calories than you are burning off and can be very unhealthy. Belly fat can increase your risk for: Heart disease. Diabetes.
Brussels sprout. Cabbage. Prunes. Onions. Overeating or eating too fast can also be triggers. Bloat could also be a sign of greater, underlying conditions such as Irritable Bowel Syndrome (IBS), Lactose intolerance, or even a wheat allergy.
Making your meals last longer can help keep you from overeating so be sure to try eating slower and chewing your food more . Another remedy is to try, in place of three meals a day, eating more frequent, smaller meals. This prevents the bloating that typically follows large meals.
If you experience a lot of pain, or your bloat does not go away quickly, you might want to take a closer look at your symptoms. You should talk to your doctor if you have the following: Diarrhea. Painful and frequent heartburn.
It is normal to feel bloated from time to time – especially after a big meal. It can cause your belly to feel swollen and your pants to feel tight, which can be easily confused with belly fat. But, bloat and belly fat are not the same thing and both need to be treated differently.