Is Arizona Green Tea Good For Losing Weight?

On Oct 20, 2022

AriZona Green Tea might seem healthy, given its low calorie count. Sipping on green tea might seem like a healthy choice, but if your go-to beverage is AriZona, you might want to re-think that. After all, have you ever actually taken the time to read an AriZona Green Tea nutrition label? It might be tasty, but it certainly isn’t healthy.

Green tea contains bioactive substances like caffeine and EGCG, which can have powerful effects on metabolism. To burn fat, your body must first break it down in the fat cell and move it into your bloodstream.

Women should ideally consume only 6 teaspoons a day. One can of Arizona Green Tea contains almost 68 grams (17 grams per 8 oz serving size) of sugar. This amounts to around 16 teaspoons! This insane amount of sugar is almost triple what the average woman should consume, and nearly double what the average man should consume. In an entire day!

According to the AriZona website, 8 ounces of the company’s classic green tea with honey has 70 calories, comprising 18 grams of carbohydrates (17 of which are sugars). The beverage features zero fat and zero cholesterol and just 10 milligrams of sodium.

How much sugar is in arizona tea?

However, with 17 grams of sugar in the form of high fructose corn syrup and honey, AriZona Tea’s popular version is the equivalent of tea-flavored sugar water. Here’s what happens to your body within one hour of drinking AriZona green tea with ginseng and honey.

For a spa-like indulgence, infuse your water by adding the following: slices of fresh fruit, such as lemon or lime. ginger . mint.

AriZona green tea with ginseng and honey is more similar to a can of Coca-Cola than it is to actual green tea. There are much better alternatives to quench your thirst.

Still feeling unsatisfied after that AriZona iced tea? That’s because the tea, while providing 70 calories for one 8-ounce serving, has no fiber, protein, or fat to help you to feel full. Therefore, you’ll likely experience a dip in energy, and may feel hungrier sooner. This can lead to overeating and cravings due to the spike then drop in blood sugar.

cucumber. Bottled tea also doesn’t have the same antioxidant benefits as a cup of home-brewed tea. After being brewed, watered down, and then processed into cans, there aren’t many antioxidants left by the time you get to it.

How many calories are in a can of Arizona green tea?

Arizona green tea contains 70 calories per 8 fl oz (240mL). That means the standard sized can (23 fl oz) has just under 280 calories. And unfortunately, most of that is from sugar.

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As a result, ginseng is a very expensive medicinal herb, costing around $1000 per pound. Its inclusion in Arizona’s tea supports its branding as a premium health boosting drink. Given all the possible benefits of ginseng, Arizona Green Tea may look like the perfect drink for your health.

It definitely appears to be a much healthier alternative to sodas. Sadly, the claims of ginseng being an active ingredient in Arizona green tea have turned out to be false. Vice reported in early 2019 that Arizona was being sued for falsely claiming the inclusion of ginseng extracts in their green tea.

Its manufacturing process maintains the presence of natural Polyphenols in the leaves and this is one of the main reasons for its reputation as a health-boosting natural product .

Green tea contains a good concentration of amino acids like theanine, as well as active elements like flavonoids, calcium, magnesium, iron, and vitamins B, C, and E. Fresher leaves also have a higher likelihood of containing alkaloids such as caffeine and theophylline, to name a few.

Arizona Tea Ingredients: Weakening the Body. Arizona Green Tea can seem like a pick me up drink made from natural ingredients. And it is made from natural ingredients, though not always what is claimed (more on that below). The problem is mainly the insane amount of sugar.

The inclusion of health-benefiting ingredients can increase the appeal of products and push consumers to purchase them. Arizona knows this and advertises such ingredients heavily. Most people purchase Arizona green tea with the assumption that it is an all-natural, energy boosting, healthy drink.

How many calories are in green tea with honey?

Advertisement. Keep in mind that the classic 99-cent cans of the best-selling green tea aren’t 8 ounces; they’re 23 ounces. If you opt for a plastic bottle, or what the brand refers to as either the Short Boy or Tall Boy, you’re looking at either 16 or 20 ounces.

So drinking just one 23-ounce can of AriZona green tea means consuming 54 grams of carbohydrates, which is just over one-third of the total daily allotment. That’s for just one beverage, not even a filling meal. Advertisement. What’s more, when you eagle-eye the AriZona Green Tea nutrition label, you might notice something a little off-putting.

What’s more, when you eagle-eye the AriZona Green Tea nutrition label, you might notice something a little off-putting. Despite touting itself as a 100 percent natural green tea, the beverage features high fructose corn syrup as the second most abundant ingredient. According to the Mayo Clinic, added sugars are sugars and syrups …

However, given that it’s less than 1 gram per serving and less than 3 per can, it’s definitely a healthier choice than traditional AriZona Green Tea.

It also contains considerable caffeine. The small bottle (which tastes just like the fan-favorite honey green tea) has a whopping 230 milligrams of caffeine sourced from green tea leaf extract. This beverage, too, has sucralose listed on its nutrition label. Read more: 5 Unexpected Benefits of Drinking Matcha Tea.

Kirsten Nunez, M.S. Kirsten Nunez is a health and lifestyle journalist based in Beacon, New York. Her work has appeared on nutrition and health websites such as SparkPeople, Shape, and Healthline. Kirsten has a Master of Science in Nutrition and Bachelor of Science in Dietetics. Connect on LinkedIn.