How Much Can A 100 Pound Person Lift?
Based on bench press standards and the average body weight of an American male, an untrained or novice man can often lift between 135 and 175 pounds.
Let’s Set Up Standards. Intermediate lifters with a couple of years in weight training average 285 pounds for the squat, 215 pounds for the bench press, and 335 pounds for the deadlift. Advanced lifters with multiple years of training experience average 390 pounds for the squat, 290 pounds on the bench press, and 460 pounds for the deadlift.
So a normal amusement park balloon can lift about 14 grams, assuming that the weight of the balloon itself and the string is negligible. If you weigh 50 kilograms (about 110 pounds), then you weigh 50,000 grams. Divide your 50,000 grams by the 14 grams per balloon
For example, strength and conditioning specialist, Dan John, suggests in his book, Intervention: Course Corrections For The Athlete And Trainer, that the average weightlifter should be able to deadlift between 1 and 1.5 times their body weight.
What Are Strength Standards?
According to ExRx.net, strength standards estimate the single maximal weight-lifting repetition for adults over the age of 18. These standards are based on data collected from competitive weightlifters and powerlifters dating back to the 1950s. In any weight-lifting category, standards are based on lifts performed with no assertive training gear (with the exception of belts, which are allowed) and executed according to international competitive guidelines.
In the novice category, that figure jumps to 290 pounds, and then up to 335 pounds in the intermediate category. In other weight groups, deadlift standards break down as follows: 320-pound body weight and above: 185 pounds (untrained); 340 pounds (novice); 390 pounds (intermediate)
The National Center for Health Statistics reports that, as of their 2015 through 2016 figures, the average American adult man weighs 197.8 pounds , which aligns rather closely with the 198-pound category on bench press standards provided by ExRx.net. Per ExRx, an untrained 198-pound man should be able to bench press 135 pounds of weight.
Beyond the bench, you can also take a look at the current male standards for tried and true tests of strength, such as the classic deadlift and weighted squats. This helps paint a broader picture of how much weight the average American man is able to lift — or should be able to lift under normal conditions — at different fitness experience levels.
Based on bench press standards and the average body weight of an American male, an untrained or novice man can often lift between 135 and 175 pounds. “Average” is a tricky word when it comes to weight lifting. Each individual’s fitness level, body type and exercise experience make for a whole spectrum of variation, …
Here, “untrained” means that this person does not regularly perform the exercise in question or has never performed it, but is capable of executing the lift correctly. A novice — which the standards define as someone who has performed said movement for several months — of the same body weight should be able to bench press about 175 pounds.
In the other weight classes for male lifters, the current records as of 2019 are: 56-kilogram weight class: 375-pound clean and jerk, Long Qingquan (China), 2016. 62-kilogram weight class: 390-pound clean and jerk, Oscar Albeiro Figueroa Mosquera (Columbia), 2012.