In our series of letters from African journalists, Kenyan broadcaster Waihiga Mwaura writes about what the recent row over KFC French fries says about farming in his country. Needing a quick source of calories as I find a gap in my hectic schedule you can
Kfc Chicken Sandwich (no Sauce) (1 serving) Calories: 300, Fat: 4g, Carbs: 0g, Protein: 34g. Show full nutrition information. Nutrition Facts . Calories in Kfc Chicken Sandwich (no Sauce) Serving Size: 1 serving. Amount Per Serving. Calories 300.0. Total Fat 4.0 g.
Kfc Chicken Strips (3 Pieces) (1 serving) Calories: 400, Fat: 24g, Carbs: 17g, Protein: 29g. Show full nutrition information. Nutrition Facts. Calories in Kfc Chicken Strips (3 Pieces) Serving Size: 1 serving. Amount Per Serving. Calories 400.0. Total Fat 24.0 g.
Are Kfc Chicken Littles Healthy? Besides its 300 calories, 15 g of fat and two grams of protein, the Chicken Little from KFC comes with chicken pieces. 5 saturated fat units, 620 mg sodium units, 27g carbohydrate units, 3g sugar units, 14g protein units.
How many calories are in a KFC chicken little?
Calories in KFC Chicken Littles and Nutrition Facts. The Chicken Little has 300 calories. Forty-five percent of those calories are from fat, 36 percent are from carbohydrates, and the remaining 19 percent constitute calories derived from protein.
KFC Chicken Littles are bite-sized sandwiches that feature the chain’s golden crispy, breaded chicken tenders, pickles and the Colonel’s mayo on a mini hot dog shaped bun with sesame seeds. Chicken Littles may be small in size, but they’re big in flavor. The bun is sweet, but it complements the 100 percent all-white breast meat chicken perfectly. And since you get two mini crispy chicken sandwiches when you order this item, you can always save one for later.
In reality, this miniature version of the Colonel’s Crispy Sandwich is low in calories and a good source of protein. To burn off the 300 calories each one of these has, you would need to jog for 30 minutes at a 12-minute-mile pace or jump rope for 20 minutes at a moderate pace.