How Does Megan Fox Stay Thin?

• Megan Fox follows a five-factor diet where she eats five small meals per day and eats what she wants one day per week.
• Fox does a lot of high repetition circuit training, but isn’t afraid to lift heavy weights, too.
• She often eats Japanese food, egg whites, almonds, salmon, and smoothies.

Working out is a big part of how Megan Fox stays in shape. According to Hello magazine, her exercise routine includes working out three days a week at a minimum. Of her three workout sessions, two of them are “really hard.”

Speaking to E!, Fox revealed that the worst thing she puts into her body is “coffee once a day.” When listing the foods that she cut out, she included bread, crackers, pretzels, chips, and “anything unhealthy.” Speaking of cutting things out, Megan Fox has also reportedly stopped drinking alcohol.

However, it wasn’t MGK’s black tongue or the pair’s PDA at the BBMAs on Sunday that had people talking—it was Fox’s incredibly fit figure, which she complemented with a sheer black dress with a cut-out bustier and sky-high heels. Good genes may be responsible for keeping Fox looking toned, but so does her lifestyle.

One thing Megan Fox has not altered with plastic surgery are her clubbed thumbs. An inherited genetic trait, known as brachydactyly, or “short finger”, Megan’s thumb resembles a big toe to some. This condition occurs in about 1 out of 1000 people. Luckily for Megan, it has only affected the tip of her thumb and not the joint.

What does Megan Fox do?

During both her preganacies Fox exercised regularly. She combines a strength training and stretching program with rigorous cardio exercises.

It was not only the tough diet regimen that got Megan back into her pre-baby figure, she also had to stick to a regular workout regimen that she actually performed while she had her baby. According to her long time personal trainer, Megan is very dedicated when it comes to health and it is not only her diet that she looks out for, she also is very mindful of keeping exercise at the top of her priorities.

Sticking to a diet plan is difficult and Megan Fox admits to this fact too, as she had to go through a strict and healthy diet to be able to lose all of the baby weight she gained from pregnancy. In interviews Megan swears to the efficiency of the diet plan that she strategically followed for months on end.

How many meals does Megan Fox eat a day?

Megan Fox works hard to maintain her killer shape. Megan Fox follows a five-factor diet where she eats five small meals per day and eats what she wants one day per week. Fox does a lot of high repetition circuit training, but isn’t afraid to lift heavy weights, too. She often eats Japanese food, egg whites, almonds, salmon, and smoothies.

Each exercise is performed for 20 repetitions, four rounds, non-stop. Fox works out at least three days a week, and commits to exercising “really hard twice a week.”.

She’s a fan of salmon. Shutterstock/Jacek Chabraszewski. Megan Fox ‘s diet is strict, and nothing short of what you might expect it’d be , considering the physique and picture of health she maintains.

News, Megan Fox has been known for following a keto-friendly diet as well, stating that “carbs didn’t make her body feel good.”. Avoiding processed foods, consuming her carbohydrates from fruits and vegetables, and never skipping breakfast are the main pillars of Megan Fox’s diet.