How Do I Keep My Blood Sugar Type 1 Stable?

• Be more active. Regular exercise can help keep your blood sugar levels on track. Important: don’t exercise if ketones are present in your urine. …
• Take medicine as instructed. If your blood sugar is often high, your doctor may change how much medicine you take or when you take it.
• Follow your diabetes meal plan. Ask your doctor or dietitian for help if you’re having trouble sticking to it.
• Check your blood sugar as directed by your doctor. Check more often if you’re sick or if you’re concerned about high or low blood sugar.
• Talk to your doctor about adjusting how much insulin you take and what types of insulin (such as short-acting) to use.

Get enough sleep, 7 to 8 hours a night. It will make you feel more energized and less stressed. Changes in blood sugar levels are normal, especially after eating. However, severe spikes of blood sugar can have a damaging effect on the body. Keeping the blood sugar levels stable is possible with some adjustments to your lifestyle and diet.

Many people carry glucose tablets with them just in case, but 4 ounces of juice or soda, four or five crackers, or a tablespoon of honey will also do the job. Test your blood sugar again in about 20 minutes to make sure it’s back to more acceptable levels.

Diet Many people with diabetes achieve better control over their blood sugar by limiting the kinds of foods that can cause blood sugar to spike. For example, your doctor might recommend cutting back on carbohydrates and eating more lean protein, fruits, and vegetables.

If your blood sugar is lower than 70 mg/dL, do one of the following immediately: Take four glucose tablets. Drink four ounces of fruit juice. Drink four ounces of regular soda, not diet soda. Eat four pieces of hard candy.

How to lower blood sugar levels in the body?

1. Stay on a Low-Carb Diet. Your digestive system breaks carbs into simple sugars. When those sugars find their way into your bloodstream, the blood sugar levels in your body rise rapidly and significantly. Vegetables, meat, eggs, and dairy products are all low in carbs. Some fruits are better than others, while all refined carbs (sweets, pastry, …

Some studies show that obese people have higher blood sugar levels. 3. Be Active. Active muscles absorb more sugar and exercise increases your cells’ sensitivity to insulin. Moderate activity will do just fine; you don’t have to run a marathon straight away. 4.

These are called blood sugar spikes, and they can cause damage to blood vessels, increasing the risk of stroke and heart attack. For diabetics, blood sugar spikes are especially hazardous. In this article, you will find five useful tips that can help you stabilize your blood sugar levels. 1.

Drink Water. Excess sugar is expelled with urine. Drinking more water will benefit your liver and kidney function as well. 5. Rest. Get enough sleep, 7 to 8 hours a night. It will make you feel more energized and less stressed.

Some fruits are better than others, while all refined carbs (sweets, pastry, snacks, etc.) are particularly troublesome. 2. Watch Your Weight. Keeping a healthy weight and a low BMI is very beneficial to controlling not only blood sugar levels but cholesterol as well.

Changes in blood sugar levels are normal, especially after eating. However, severe spikes of blood sugar can have a damaging effect on the body. Keeping the blood sugar levels stable is possible with some adjustments to your lifestyle and diet.

How to control high blood sugar?

If your blood sugar is often high, your doctor may change how much medicine you take or when you take it. Follow your diabetes meal plan. Ask your doctor or dietitian for help if you’re having trouble sticking to it. Check your blood sugar as directed by your doctor.

Drink four ounces of fruit juice. Drink four ounces of regular soda, not diet soda. Eat four pieces of hard candy. Wait for 15 minutes and then check your blood sugar again. Do one of the above treatments again until your blood sugar is 70 mg/dL or above and eat a snack if your next meal is an hour or more away.

Signs of low blood sugar are different for everyone. Common symptoms include: Shaking. Sweating. Nervousness or anxiety. Irritability or confusion. Dizziness. Hunger. Know what your individual symptoms are so you can catch low blood sugar early and treat it.

How can I check my blood sugar? Use a blood sugar meter (also called a glucometer) or a continuous glucose monitor (CGM) to check your blood sugar. A blood sugar meter measures the amount of sugar in a small sample of blood, usually from your fingertip.

It’s important to keep your blood sugar levels in your target range as much as possible to help prevent or delay long-term, serious health problems , such as heart disease, vision loss, and kidney disease. Staying in your target range can also help improve your energy and mood.

A blood sugar target is the range you try to reach as much as possible. These are typical targets: Before a meal: 80 to 130 mg/dL. Two hours after the start of a meal: Less than 180 mg/dL. Your blood sugar targets may be different depending on your age, any additional health problems you have, and other factors.

You can still eat carbs if you have diabetes. The amount you can have and stay in your target blood sugar range depends on your age, weight, activity level, and other factors. Counting carbs in foods and drinks is an important tool for managing blood sugar levels.