How Do I Clean My Gut?
Cleanse The Gut – 5 Simple Steps Gut Healing Protocol :
- Increasing your fiber intake as bacteria love to eat it as well
- Nourishing your body with plenty of greens to reduce inflammation and improve immune function
- Staying away from processed and junk food, which is usually high in sugar and boosts inflammation risks
- Eating healthy or good fats such as avocados, olive oil, and some nuts
While late eating has been up for debate for some time, there are plenty of studies that confirm having a good dinner is important. Research suggests that our nighttime basal metabolic rate is actually almost as high as it is during the day, as our bodies need energy during sleep.
When you have a leaky gut, you can consider:
- Increasing your fiber intake as bacteria love to eat it as well
- Nourishing your body with plenty of greens to reduce inflammation and improve immune function
- Staying away from processed and junk food, which is usually high in sugar and boosts inflammation risks
- Eating healthy or good fats such as avocados, olive oil, and some nuts
How to Quickly Reduce Your Gut
- Give up fast food, deep-fried foods and other foods that are high in empty calories.
- Consume a meal as soon as you get up to boost your metabolism and prevent you from overeating later in the morning.
- Drink water instead of calorie-rich beverages.
- Increase your intake of meals, but keep your portion sizes small.
The powerful and natural ingredients above combine to create a potent formula that helps:
- You lose weight and slim your waist
- Reduce uncomfortable bloating and frustrating gas
- Boost your energy levels and mood throughout the day
- Combat unhealthy food cravings
- Promote active and flexible joints
- Reduce exhaustion and fatigue
Why is it important to have a happy gut?
The health of your gut is linked to the cleansing and detoxing functions of your body. A happy gut protects your entire digestive system, including your liver. Essential to cleansing, your liver is responsible for acting as a filter to prevent food toxins from entering your bloodstream.
Garlic and onions support the five-day detox process by making the antioxidant glutathione. They latch onto toxins, carrying them out of your system. Collard greens full of calcium to help protect you against toxins. Beets help keep your liver healthy and provide support to get rid of your body’s toxins.
When you cleanse and reset your body with a five-day detox, you are providing critical nutrients throughout your entire body. The break from digesting solids, especially during your fasting period, gives your gut a chance to rest and restore.
Following a short-term, restricted diet plan targets your digestive tract and works to cleanse and reset your kidneys, liver, lungs, and skin. But if you’re in the habit of pumping your body full of garbage, or know you are exposing yourself to damaging environmental toxins, it’s time to do your part.
Even after your five-day detox, continue to eat cleansing foods such as: Lemons help flush out impurities and stimulate your liver. Lemons contain vitamin C, which helps in the production of glutathione. Garlic and onions support the five-day detox process by making the antioxidant glutathione.
Detoxing Your Gut with Collagen for Weight Loss. If you’ve been struggling with weight gain or trying to lose stubborn pounds, the health of your gut is likely the culprit. An unhappy gut can be a significant roadblock in your weight loss efforts.
Cleansing your body is an essential part of living a healthy lifestyle. Your body may have its system in place to help detox your gut, but it can’t do it all on its own. With the knowledge of what makes up a safe and effective way to detox, you’ll be back on the path to health and wellness.