Can You Use Raw Cauliflower In A Smoothie?

Raw cauliflower is safe to consume in smoothies or even as a raw snack with hummus dip. Just as mentioned above, you might get discomfort in your intestines if you are not used to eating raw cruciferous vegetables 4 Cauliflower Smoothies All cauliflower smoothie recipes below are whole food plant based, vegan, oil free, and gluten free.

Cauliflower is an excellent source of vitamins and minerals and is packed full of fiber. It’s a great raw vegetable to blend into smoothies for a boost of nutrition, as it has a bland taste that can easily be masked by other ingredients meaning you’ll hardly notice it, and it can be paired with several ingredients.

Because it has a fairly neutral flavor, you can toss cauliflower into pretty much any smoothie recipe you like. Adina adds 2-3 steamed florets per batch. (That pre-steaming is the key to avoid the bloating and gas that raw cruciferous vegetables are so good at producing.)

According to our barista, cauliflower works especially well with cacao and vanilla protein. And while Juice Press uses raw cauli, if you’re worried about bloating, you could also steam the cauliflower first, let it cool, then add to the smoothie (this is also a good tip for those with less powerful blenders).

One, you can boil or steam fresh cauliflower and then mash it up with a fork. Then refrigerate it until cool before adding to a smoothie. Two, you can simply “rice” up raw cauliflower in a food processor or blender.

Steaming cauliflower makes it easier to digest, although you can also use raw cauliflower in this smoothie. The choice is yours Blueberry Cauliflower Smoothie – Liver Cleansing and Vegan This liver cleansing blueberry cauliflower smoothie is vegan, full of plant based protein and super yummy.

Yep, you heard right! We’re talking zucchini, cauliflower, sweet potato, carrot, squash, beets and other superfood vegetables that blend perfectly into thick, creamy, healthy smoothies. These smoothie-friendly vegetables are just as easy to toss in smoothies as leafy greens like spinach and kale.

I’ve got the answer: Riced Cauliflower. Guys, this stuff is HOT right now as a low carb version of traditional rice, but it can be used in more ways than that- enter smoothies. No need to cook it before, simply dump the frozen stuff right into the blender.

• In a crunchy salad or slaw – Like its green cousin the cabbage, cauliflower makes a fabulous salad.
• Roasted until crispy – Whether it’s plain or with toasty spice, roasted cauliflower is one of the best ways to enjoy this vegetable.
• Stewed with tomatoes – This braised cauliflower will help you see it in a whole new light.

The 11 Best Cauliflower Rice Recipes

1. Garlic Parmesan Cauliflower Rice Click to Cook It
2. Very Veggie Cauliflower Hash Brown Breakfast Bowl Click to Cook It
3. Cilantro Lime Cauliflower Rice Click to Cook It
4. Broccoli Cauliflower Rice Chicken Casserole Click to Cook It
5. Creamy Cauliflower Garlic Rice Click to Cook It
6. Mushroom Cauliflower Rice Skillet Recipe Click to Cook It

Cauliflower is a keto friendly vegetable and is often used instead of carbs such as rice or pasta to lower the calories and carbohydrates of a recipe. It is considered a free food or zero points food on Weight Watchers.

One serving of raw or cooked cauliflower has:

• 25 calories
• 0 grams of fat
• 5 grams of carbohydrates
• 2 grams of dietary fiber
• 2 grams of sugar
• 2 grams of protein
• 30 milligrams of sodium