Can You Lose Weight Eating Chicken Nuggets?

. That means you would only consume between 560 and 700 calories daily, far short of the 1,500 to 2,000 calorie range recommended for most adults. Even if you add in 60 calories per meal for dipping sauce, you’re still looking at between 800 and 1,000 calories a day.

The chicken provides some B-vitamins and protein and served with a side salad or veggies and a whole grain, it can be part of a healthy eating plan. Much of the nutritional value in nuggets depends on who’s making them. Store-bought and fast-food varieties aren’t without their issues (see below).

To lose weight, a person should focus on choosing the best options within the food groups. Chicken is one healthy option in the meat and bean group, but a person must know how to eat chicken to lose weight and eat a healthful diet. Choose boneless, skinless chicken breasts for the leanest option.

These nuggets are lacking significant amounts of vitamins, minerals, fiber, antioxidants and healthy fats. In addition, in 2003 a popular fast food establishment promoted their chicken nuggets as now using “all white meat.” That makes us all wonder . . . what were they using before to make their nuggets?

The following is the basic nutritional info for 6-piece chicken nuggets from a popular fast food joint: Calories: 280 Total Fat: 18 grams (27% of the daily recommended dose for an adult) Saturated Fat: 3 grams Sodium: 540 milligrams (23% of the daily recommended dose for an adult)