Can Takis Harm You?
Takis, along with other spicy snacks like Hot Cheetos or Spicy Nacho Doritos, can irritate the lining of your stomach if you consume large amounts of them (11, 12). This can sometimes contribute to gastritis, a condition characterized by stomach pain, nausea, and vomiting (13).
Short answer Takis are in fact bad for you and your health. They are filled with harmful preservatives, sodium, and fat.
Takis, in fact, are bad for your health and your body as a whole. Takis are loaded with harmful preservatives, sodium, and fat, which are bad for your health. You should consume them in moderation if you want to be healthy.
Just a small bag of Takis has 24 grams of fat and over twelve hundred milligrams of sodium. “This is a high fat, processed, full of spice, that it’s to such a level it actually, increases the acid in your stomach that can damage it,” adds Nandi. Dr. Nandi says it’s important for parents to keep an eye out for signs of stomach pain in their kids.
Different diagnoses were offered by medical professionals until late November, when a primary care doctor said that not only were Takis responsible for the erosion of the boy’s stomach lining, they are also toxic to children and adults. “He is on an expensive medicine now to heal his stomach. The insurance doesn’t cover it.
- Renal function
- Hormones that regulate fluids in the body
- Cardiac function
- The autonomic nervous system
- The volume of fluids retained in the body
- The vasculature system
You see the pride of ownership that is taken at each step of frank’s process. The unique identity created for every piece is one you want to spend time with, preferably at home, in front of your
You shouldn’t eat Takis because, Takis are in fact bad for you and your health. They are filled with harmful preservatives, sodium, and fat. Research shows that long-term side effects of sodium and MSG include Hypertension, High Cholesterol, Kidney Failure, Diabetes, Heart disease and Osteoporosis.
Takis are rumored to cause ulcers and they are also rumored to cause cancer . Allegedly, a toddler got throat cancer from eating too many Takis and pediatricians are claiming that because Takis increase the stomach acidity (and turn feces red or orange), people show up at emergency rooms with their bodies in a Taki tantrum.
What is a taki?
Takis are a type of rolled corn tortilla chip known for their spicy, intense taste. They’re available in several flavors, including Fuego, Nitro, Blue Heat, and Crunchy Fajitas. But despite their popularity, many people are unsure whether this spicy snack can be enjoyed as part of a healthy diet.
Like other salty snacks, Takis are high in sodium, packing a whopping 390 mg into each 1-ounce (28-gram) serving ( 1 ).
Keep in mind that 1 ounce (28 grams) is considered a single serving of Takis. This equals approximately 12 pieces.
A 1-ounce (28-gram) package of Takis Fuego contains the following nutrients ( 1 ):
Takis, along with other spicy snacks like Hot Cheetos or Spicy Nacho Doritos, can irritate the lining of your stomach if you consume large amounts of them ( 11#N#Trusted Source#N#, 12#N#Trusted Source#N#).
Furthermore, they may worsen digestive issues for some people, including those with conditions like acid reflux (GERD) or irritable bowel syndrome (IBS).
Studies show that regularly eating processed foods, including Takis, may be linked to a higher risk of heart disease, cancer, and type 2 diabetes ( 8. Trusted Source. ).
What is a taki?
Takis are fried corn tortilla based chips rolled into an attractive shape. Like many corn chip based products, they are loaded with saturated fats, trans-fats, monosodium glutamate (MSG), sodium, and artificial chemicals, flavors, and colors. The amount of additives to these products rob them of any nutritional value and make them essentially chemically created “non-foods”. In most cases, the less ingredients on the label, the better the food is for you and if you cannot pronounce an ingredient on the label, put it back on the shelf!
Takis contain the artificial colors FD&C Yellow 6 lake and FD&C Red 40 lake. These specific colors are often used because they are visually appealing, however the consequences are great. Though you can find them in many processed foods, it is important to avoid them as much as possible, especially in children.
The amount of additives to these products rob them of any nutritional value and make them essentially chemically created “non-foods”. In most cases, the less ingredients on the label, the better the food is for you and if you cannot pronounce an ingredient on the label, put it back on the shelf!
Additionally, long-term exposure to the preservative has carcinogenic effects. Takis also contain Butylated hydroxytoluene (BHT), an anti-oxidant preservative. Though definitive research is still in the works, BHT is correlated with risks of cancer and asthma. BHT is also found to disrupt behavior in children.
Thus, if you or your children eat more than one serving, you could be consuming a toxic dose of the chemicals . There are many unhealthy snacks on the market. However, Takis are one of the unhealthiest snacks.
So, although something may be rated an ‘A+’, overconsumption/overdoing can bring unwanted effects. Category ‘B’. B+. Very beneficial to your health. Things rated a ‘B+’ may have a few harmful qualities to pay attention to.
Their official company website contains no nutritional information for any of their varieties. Takis are most popular for their spicy varieties. Some of the spices with the “seasonings” blend can cause stomach irritation, burning in the throat, diarrhea, and indigestion.