Can I Lose Weight Eating Tacos?

Yep, you can lose weight and eat tacos too. Tacos today, tacos tomorrow, tacos forever! We spoke to culinary nutrition expert Jessica Levinson, R.D.N., about how to get in on the festivities guilt-free, whether you’re cutting carbs or carne.

Taco Bell surprisingly has some good weight loss options for folks eating on the go. For instance, the sausage A.M. griller is an excellent breakfast choice on the go. It provides just 230 calories with only 16 grams of carbs.

Related Articles. Typical restaurant or fast food tacos can be loaded with fat and calories without being very filling, which can lead you to consume too many calories. However, tacos can be healthy if you change up the recipe. Make your tacos at home with fresh, nutritious ingredients for a suitable addition to any diet plan.

To slice additional calories, ask for just one tortilla and stuff it full. Real Mexican tacos are served on soft corn tortillas, and you should embrace the authenticity; made with just whole grains (i.e. corn) and water, they’ll save you 100 calories per taco over the flour variety. A vast improvement on melted cheese and sour cream.

How to Lose Weight Eating Mexican Food 1 Eat This. 2 Guacamole. Avocados are high in fat, but its the monounsaturated kind, 3 Bean Burrito. Ask about the type of beans. 4 Chicken Fajitas. A heap of onions and peppers is a plus, but to keep this sizzling skillet 5 Soft Tacos. Real Mexican tacos are served on soft corn tortillas,

The added volume from the vegetables will make you feel full for longer even though you consume fewer calories. Otherwise, have a small serving of tacos and fill the rest of your plate with non-starchy vegetables.

What to put in taco bowl?

Then, top with sliced avocado, tomato, red onion, and cilantro (basically pico de gallo ), as well as a lean protein, like chicken or shrimp.

Fill your standard taco shell with roasted sweet potatoes, sauteed spinach, and black beans. Then, top with salsa and guacamole.

With Weight Watchers you can eat virtually whatever you want, so long as you practice moderation and record your points. Levinson suggests creating a healthier version of your go-to taco by swapping ground beef for two ounces of ground turkey (1 point), adding two tablespoons of gauc (1 point), one tablespoon of salsa (0 points), and lettuce (0 points)—and wrapping it all up in a six-inch corn tortilla (2 points).

Instead of meat, Levinson suggests using portobello mushrooms as a steak replacement since they have that savory umami flavor of beef. Thinly slice portobello mushrooms, and sauté with garlic and low-sodium soy sauce until soft. Stuff a vegan taco shell with the mushrooms and top liberally with black beans, shredded lettuce, and salsa.

How to make tacos more satisfying?

To make your taco more satisfying as well as more nutritious, use only a small amount of meat filling and use a lot of vegetables. You don’t have to stick to iceberg lettuce and tomato. You can use any vegetables that you like, including carrots, peppers or green, leafy vegetables. You could also add salsa to your taco to increase the amount of vegetables and add some extra flavor without adding a lot of fat or calories. Limit the use of cheese and sour cream since they are high in calories and saturated fat. Use guacamole in moderation, because even though it contains healthy unsaturated fats, it is still high in calories.

Beans are a great low-calorie option since they contain a lot of fiber, but eggs, lean ground turkey, chicken and fish are also good alternatives.

The healthiest option is a non-fried corn tortilla instead of fried or flour tortillas. Frying the shell adds a lot of fat and calories, and corn tortillas are generally more filling and contain fewer calories than flour tortillas. If you want crispy taco shells without all the calories, steam a few corn tortillas to make them more flexible and then fold and bake them in the oven at a high temperature for a few minutes to get them crispy.

If you want crispy taco shells without all the calories, steam a few corn tortillas to make them more flexible and then fold and bake them in the oven at a high temperature for a few minutes to get them crispy.

Foods like beef with a lot of fat tend to have more calories for a small amount of food, while foods that contain a lot of water and fiber, like non-starchy vegetables, contain relatively few calories for a larger amount of food.

Limit the use of cheese and sour cream since they are high in calories and saturated fat. Use guacamole in moderation, because even though it contains healthy unsaturated fats, it is still high in calories.

Typical restaurant or fast food tacos can be loaded with fat and calories without being very filling, which can lead you to consume too many calories. However, tacos can be healthy if you change up the recipe. Make your tacos at home with fresh, nutritious ingredients for a suitable addition to any diet plan.