Can I Eat Banana After Workout?

The bottom Line Like most fruit, bananas are a great food to eat after a workout. Doing so can reduce inflammation and replenish muscle glycogen stores, ultimately promoting quicker recovery.

It is recommended to eat bananas one hour after your training. Studies reveal that eating bananas after a workout provides carbohydrates and water. These compounds are scientifically known to improve the recovery of one’s body during the post-workout period.

Why should I eat a banana after a workout?

1. One should have a fruit before 15–20 mins of workout.
2. A fruit like banana before or after workout can help in replenishing your glycogen store .
3. Banana contain Prebiotics,they help in fat burning and they are rich in fibre.
4. Prebiotics provide infrastructure for th e millions of good bacteria to flourish in your gut.

Some of the benefits of eating banana after a workout are:

• Replenishes Carbs for Quicker Recovery.
• Eating a banana with some protein, helps the simple carbohydrates in the banana to give your body the energy it needs to start immediately utilizing the protein for muscle recovery.
• Restores Lost Potassium.
• It helps in regaining the lost magnesium during workout.

• A new study compared bananas to water and a sugary sports drink in terms of athletes’ post-exercise recovery
• It found that bananas matched the sports drink when it came to replacing nutrients and preventing post-workout inflammation
• Here’s how to incorporate bananas into your gym routine

Why Should You Eat a Banana Before Workout?

1. Carbohydrates Carbohydrates are the basic fuel units the body needs to survive. When working out, the body’s primary fuel is glycogen which is a type of carbohydrate.
2. Potassium Potassium is an electrolyte which plays an important role in helping muscles function properly.
3. Manganese