Can Chamomile Tea Make You Lose Weight?
Chamomile as a tea for weight loss can turn out to be quite capable as it primarily facilitate proper digestion in the body, and an excellent digestive system is a key to healthy weight loss. If you’re looking to lose weight, get fit or just become healthier, this potent drink should be a part of your daily routine.
Chamomile tea is great for relieving stomach upset, promoting relaxation, and lowering anxiety. In addition to a healthy diet and sports activity, consuming this tea can also help you lose weight and be a great way to lose excess pounds thanks to its health benefits. Advertisements Chamomile tea for healthy weight loss
Besides helping you sleep better, chamomile tea has properties that aids in weight loss. This may sound like an exaggeration, but studies have proven that indeed, chamomile tea can help you lose weight.
3. Chamomile Tea Chamomile not only stimulates weight loss but also reduces bloating to a great extent. Loaded with calcium, potassium and flavonoids, chamomile’s ability to detox the body helps in getting rid of toxins and excess water.
Packed with calcium and potassium, chamomile tea helps flush out the toxins from the body. This special brew is light on the stomach and relaxes it. It significantly reduces appetite, which definitely helps if you are someone trying to lose weight.
Studies suggest that apart from promoting a sense of well-being and calmness, chamomile tea can also induce weight loss. So if you have weight loss goals, ditch your usual sugary tea and creamy coffees and make a switch to a big mug of chamomile tea. Here is how it works.
How to Prepare Hot Chamomile Tea
- Get an electric kettle and boil some water.
- Use a little of the boiled water to warm up your teapot – fill up the teapot to about a third of its capacity, swirl it around a bit,
- Drop some freshly picked chamomile flowers or tea bags in the teapot.
- Pour boiling water into the teapot.
Drinking this tea could be the secret to long life for women by FSP Health & Fitness , 24 April 2018 According to a new study published in The Gerontologist journal, chamomile tea may help women live longer.
Is chamomile tea a real tea? All herbal teas, including chamomile, are not real or true teas. Real tea only comes from the Camellia sinensis plant, and since chamomile comes from the chamomile plant it’s not a real tea.
How to relax with chamomile tea?
In the evening, put the kettle on, get into your comfy clothes, grab a good book and sit down with a cup of chamomile. Feel the stress melt away. Reducing stress by creating a relaxation ritual …
Today, chamomile is largely consumed as a tea to aid relaxation and sleep.
When it’s cold outside, a cup of chamomile tea can warm you up, and when it’s hot out, iced chamomile is a refreshing way to cool off. Just be sure to drink your tea without sweetener for the best chamomile weight loss results.
Chamomile tea is a nice way to relax, but it won’t directly help you lose weight. There’s no substance in chamomile tea that aids fat burning — only exercise and diet can do that. However, it’s a calorie-free drink that keeps you hydrated, and it may help reduce stress which can impact your weight.
Drinks such as sweetened teas and sodas provide calories but no nutrients. They may provide hydration, but they are likely to cause you to exceed your calorie needs for the day, which is how you gain weight. Advertisement.
Today, chamomile is largely consumed as a tea to aid relaxation and sleep. Whether it is effective for those uses still hasn’t been determined by scientific research. According to the National Institutes of Health, little is known about the effects of chamomile because there have been few studies on people.
How does chamomile tea help you feel full?
They work by tricking your brain into believing that you’re not hungry and that your stomach is full. Chamomile tea increases the levels of serotonin, which regulates your mood, appetite, and sleep patterns. If your brain believes you’re full then you won’t feel hungry. Therefore, a cup of chamomile tea before your meal is always a great idea.
Chamomile tea has diverse health benefits and the specialty of this tea lies in a daisy-like plant from which it originates. Famously used as sleeping aids, these tea-producing, medicinal plants help in calming your mind. Chamomile tea is further known for its medicinal properties while also being famous for its beauty benefits.
However, chamomile tea helps in stimulating gastric juices, which in turn help with proper digestion of food and promote weight loss.
Chamomile as a tea for weight loss can turn out to be quite capable as it primarily facilitate proper digestion in the body, and an excellent digestive system is a key to healthy weight loss. If you’re looking to lose weight, get fit or just become healthier, this potent drink should be a part of your daily routine.
Everyone is well aware of how poor food cravings can lead to unnecessary weight gain. Not just this, cravings can often lead to overeating during a meal. Unlike chemically processed appetite suppressant pills, chamomile is a natural appetite suppressant.
Chamomile tea induces a sound sleep, which helps the body and mind rest. During sleep, your body produces a chemical nerve known as Serotonin. Serotonin is known for suppressing appetite and curbing unhealthy food cravings. Getting the right amount of sleep means the production of high serotonin, which means less untimely hunger pangs.