Can Anxiety Patients Drink Green Tea?
can indeed be helpful in managing anxiety :
- Avoid caffeine and other stimulants
- Practice meditation and relaxation techniques
- Challenge anxious thoughts and identify unhelpful thought patterns
- Drink green tea, reishi, holy basil tea, or chamomile tea
- Try aromatherapy
Tea made from this ancient medicinal herb helps in fighting mood disorders and anxiety in adults. A favorite herbal tea worldwide, green tea has properties that aid in cognitive functioning in humans. Daily drinking of green tea helps improve mental focus and concentration while calming the mind.
Green tea is high in caffeine and L-theanine, an amino acid that may reduce anxiety. A 2009 study of participants ages 70 and older showed that there was a lower prevalence of depression symptoms
The medicinal effects of garlic have been well known for centuries and several studies from the early 90’s have shown benefits of garlic to be antimicrobial, anti-carcinogenic, improving respiratory and immune function as well as providing cardiovascular and anti-oxidant benefits.
The best natural practices that can cure anxiety are:
- Avoid caffeine and other stimulants
- Practice meditation and relaxation techniques
- Challenge anxious thoughts and identify unhelpful thought patterns
- Drink green tea, reishi, holy basil tea, or chamomile tea
- Try aromatherapy