Are Ritz Crackers Ok For Toddlers?

One way in which you can make Ritz crackers a healthier snack is to add other food items to them. For example, adding fresh fruit such as sliced apples can allow you to add a serving of fruit to your snack, which gives it more fiber and vitamins.

Unfortunately, not all store-bought crackers are are that healthy or great for them, with lots of sneaky ingredients like extra salt and sugar in them that kids just don’t need. But don’t despair, here are 25 Healthy Homemade Crackers for Kids that are completely doable. As in they are definitely achievable, edible and kid-approved!

Ritz crackers, like most simple crisp breads, are made up of flour, sugar, salt, oil and flavorings. According to the company’s web page,, one serving of original Ritz crackers — or about five crackers, as stated on the front of the box — contains 80 calories, 40 of which are fat.

And the fat these crackers contain is problematic, because it’s mainly trans fat. The nutrition labels on both the website and the front of the box claim that original Ritz crackers contain no trans fats, but this is misleading.

Do Ritz crackers have trans fat?

If you want to try a Ritz-type cracker, the Whole Foods brand (365) golden round crackers have no trans fats and the same amount of salt per gram as some of the toddler treats (e.g., Gerber Graduates crunchies).

Cheerios are a good starter food bc babies usually cant choke on them bc of the hole in the middle. Try one, if she cant eat it, try again a few weeks later. Ritz crackers are also good bc they mush so easily with saliva.

However, if you are comfortable feeding your infant trans fats and lots of sodium, as Ritz is full of partially hydrogenated oils and salt-go for it. However, if it were my infant, I certaintly would avoid the junk food crackers. The sodium alone is very rough on their kidney’s.

What are the best snacks for cocktail hour?

Cheese and crackers are a traditional go-to for cocktail hour, a quick and simple game snack or even a light dinner on a harried night. But while the buttery flavor and delicate crunch of Ritz crackers make them as versatile as they are delicious, they don’t provide much in the way of vitamins, minerals and fiber.

High-fructose corn syrup became popular as an industrial sweetener in the 1970s because it’s appreciably cheaper than granulated table sugar. High fructose corn syrup is made from cornstarch, and according to the Mayo Clinic, there’s not enough evidence yet to say for certain whether it’s better or worse for you than sugar.

So, while Ritz crackers are delicious, you’re better off with higher-calorie Triscuit, because of the added fiber these crackers contain.

Ritz Crackers are fairly low in sodium, with one serving containing about 4 percent of your total daily recommended intake, but they provide no vitamins or minerals. And the fat these crackers contain is problematic, because it’s mainly trans fat.

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