Are Clio Bars Unhealthy?

Clio bars are sort of like yogurt candy bars- imagine Greek yogurt that’s flavored and covered in chocolate. Can you really go wrong with that? And contrary to what some people think, they’re not like frozen ice cream bars at all, you will find them in the refrigerated section.

Although they have a decent amount of protein (around 9-11 grams) and some vitamins and minerals, Clif Bars aren’t much different from your average candy bar (and in many cases, are actually worse). Clif Bars range from having a whopping 230-270 calories per bar and have the same (if not higher) quantity of sugar and sodium than a Snickers.

A craveable treat without the guilt. name all over it. Find a retailer near you. Find a retailer near you. “Chocolaty on the outside, creamy on the inside. They seriously feel and taste just like little cheese cakes! I feel good knowing I’m eating something this delicious yet still healthy.” “I absolutely love Clio Snacks!

Clio bars contain 10 grams of sugar per serving, which is significantly lower when compared to the 14 grams of sugar per 1/2-cup serving of Breyer’s Strawberry Ice Cream. Clio’s line of Greek Yogurt Bars are also lower in sugar and higher in protein than other Greek yogurt products in the freezer aisle.

What are Clio bars?

These jazzy new bars are called Clio Snacks Greek Yogurt Bars and they come packed with a cheesecake-like filler and dark chocolate outside. Their six flavors—strawberry, vanilla, honey blueberry, hazelnut, and espresso—each contain eight grams of protein per bar with the exception of hazelnut which holds nine grams of protein.

Clio bars contain 10 grams of sugar per serving, which is significantly lower when compared to the 14 grams of sugar per 1/2-cup serving of Breyer’s Strawberry Ice Cream. Clio’s line of Greek Yogurt Bars are also lower in sugar and higher in protein than other Greek yogurt products in the freezer aisle. Each Yasso Strawberry Frozen Greek Yogurt …

We love that they’re gluten-free and each serving will only cost you 140 calories per bar (with the hazelnut clocking in at 150 calories) calling for some pretty guilt-free indulging. With a short list of natural ingredients like whey protein, skim milk, whole milk Greek yogurt, and loads of gut-healthy probiotics, we’re ready to dig in daily.

Where can you buy Clio bars?

They aren’t highly available at most stores yet, I’ve only seen them at Walmart. You can purchase them directly from their website here, but the cost is much higher. The company says the reason is due to the cost of cold shipping.

Clio bars are sort of like yogurt candy bars- imagine Greek yogurt that’s flavored and covered in chocolate. Can you really go wrong with that?

So Clio bars actually come in several flavors, including: Vanilla. Strawberry. Peanut Butter. Honey. Blueberry. Espresso. Coconut. This is what is currently available, but I’m sure it will change in the future as the company decides to add or take away flavors that aren’t performing well.

Now considering they’re literally coated in dark chocolate, it DOES help balance it out. The chocolate actually tastes really good!

Why do people eat a clef bar?

A person could eat a CLIF BAR to replenish energy following a high intensity workout of more than an hour , though. According to the International Society of Sports Nutrition, athletes who have a larger body or engage in high volume or high intensity exercise may not eat enough food to meet their daily calorie needs.

Therefore, a single CLIF BAR provides about one-third of the 130 g of carbohydrate per day that the Dietary Guidelines for Americans recommend for an adult. The bars contain sugars in the form of cane sugar and brown rice syrup.

Protein content. The Dietary Guidelines for Americans recommend that adult females and males eat 46 g and 56 g, respectively, of protein per day. A Crunchy Peanut Butter CLIF BAR would, therefore, provide about 20% of a male’s daily protein requirement. CLIF BARs use soy protein isolate, which some research.

A Crunchy Peanut Butter CLIF BAR contains 7g of fat, which equates to 63 calories — just over 3% of a person’s daily calories if they eat 2,000 calories per day.

A CLIF BAR can be a suitable snack for someone who is physically active. The bars may help replenish glycogen during exercise that lasts for at least an hour. Athletes who perform high intensity exercise and find it challenging to eat enough calories may also find CLIF BARs helpful.

CLIF BARs use soy protein isolate, which some research. Trusted Source. suggests is beneficial for regulating weight, synthesizing muscle protein, and supporting weight and bone health changes in menopause. However, other research indicates that soy protein may cause allergic reactions in some people.

Healthy alternatives. Summary. CLIF BARs are portable, high energy snacks suitable for people doing physical activity. However, their appealing flavors may lead people who are inactive to select them. Due to the high sugar and carbohydrate content of the bars, eating them without exercising may result in weight gain.