Serena Robert

Tools for Making White GravyWhisk: To get the smooth consistency you want for this gravy, use a whisk.Liquid measuring cup: For measuring milk, use a liquid measuring cup (not the dry measuring tools you use to measure flour for…

With so many classic options to choose from, it's hard to settle for just one. Thankfully, it just got a little easier to get your favorites all at once. The golden arches is now offering a two for $6 deal, so you can get two of your go-to…

We use real plant-based materials like beetroots and turmericTurmericTurmeric is a flowering plant, Curcuma longa of the ginger family, Zingiberaceae, the roots of which are used in cooking. The plant is a perennial, rhizomatous, herbaceous…

Practical steps to make the best caramel macchiatoMake sure your caramel and vanilla syrup is thick and rich. Always use fresh espresso that is right from the machine. Your ice should be right from the freezer and not getting glossy. Your…

If you are looking for a sunflower butter that does not contain extra sugar (only sunflower seeds and salt), Trader Joes also makes a Sunflower Seed Spread that does not contain added sugar. I have not tried it as I like the idea of added…

Summary: Creatine is the best supplement for muscle gain. Studies confirm it can increase muscle mass. To gain muscle, it’s important to get enough protein every day. In fact, you will have to consume more protein sources than your body is…

If you are making fried chicken thighs, then you need 2-3 pieces per person for a full meal or 1 piece per serving for a simple appetizer. If you plan on using the thigh as part of a dish such as butter chicken or noodles, you need at…

That isn't to say that you should only eat grass-fed beef and no other lean proteins, but there is something to be said about how grass-fed beef has a different makeup than regular red meat or processed red meat. When it comes to red meat,…

Hand hygiene could prevent 30% of existing diarrhea illnesses and 20% of common colds and other respiratory illnesses.Before hand washing became common for medical professionals, about 1 in every 10 mothers died in childbirth. ...Stricter…

Our favorite Paleo-friendly backpacking snacksJerky. Beef jerky is a hiker classic for a reason: It’s lightweight, shelf stable, and packs about 100 calories per ounce*.Fish. Speaking of salmon, fish can be very trail friendly. Nuts and…