Are Wendy’S Fries Healthier Than Mcdonald’S?

Also, a small fry at Wendy’s is 320 calories, whereas a small fry at McDonald’s is 230 calories, plus Wendy’s fries have double the sodium level! McDonald’s offers a more extensive menu.

So although Wendy’s is the only one of these two chains with a Dollar Menu and it has always served fresh ingredients, something McDonald’s has only just started to try, you should still go for the golden arches when you can. A trip to either one can be as healthy or as unhealthy as you make it, but McDonald’s makes things a little easier.

The meat in McDonald’s has much better texture though. Instead of being completely ground meat, it has chunks of chicken that are pressed together. Wendy’s chicken meat has a more processed spongy feel to it. As simply a vehicle for sauce, Wendy’s wins handedly. On its own, McDonald’s nuggets feel like a more substantial meal.

Wendy’s burgers are good if they are fresh off the grill. But, like most things at Wendy’s, they don’t hold up well for long.

How many calories are in a Wendy’s burger?

While the McDonald’s version has 530 calories and 27 grams of fat in it, the Wendy’s burger has an additional 40 calories and 7 grams of fat. Looks like there’s more than just round or square patties setting these apart! The fries follow a similar pattern.

Even though the buns aren’t making it on the list of healthy carbs, you can count on getting over 35 grams of protein in each sandwich. But if you’re starting your day with Ronald and Wendy, you’re probably not craving chicken — in sandwich or salad form. Luckily, McDonald’s has your back with an extensive breakfast menu.

At both McDonald’s and Wendy’s, you’re looking at under 400 calories and less than 45 grams of carbs. Even though the buns aren’t making it on the list of healthy carbs, you can count on getting over 35 grams of protein in each sandwich.

So although Wendy’s is the only one of these two chains with a Dollar Menu and it has always served fresh ingredients, something McDonald’s has only just started to try, you should still go for the golden arches when you can.

While this is better than some of the not-so-good Mickey D’s options , it isn’t as good as the classic Egg McMuffin or the Egg White Delight McMuffin, which has only 260 calories and 8 grams …