What Is The Lowest Calorie Food At Buffalo Wild Wings?

What is Buffalo Wild Wings known for?

Buffalo Wild Wings is best known for its chicken wings , with more than 20 sauces and rubs to choose from. The bar food section includes shareable items like nachos, tacos, corn dogs, potato wedges, and fries. For menu options with higher calorie or sodium counts, keep in mind the portion sizes are large.

This section of the menu includes a variety of sandwiches and wraps; all contain chicken or beef. Most are from 500 to 800 calories, but sodium is high for all. Opt for grilled chicken, if possible, and ask for sauces on the side to cut down on calories.

However, there is a high potential for cross-contamination due to its kitchen operations.

Most of the sauces are high in calories, added sugar, and sodium. 2 Check the nutrition guide to make the best choice depending on what you are trying to limit (i.e., calories, sugar, sodium). Portion control is especially important with sauces.

If you’re looking for the healthiest meal at Buffalo Wild Wings, the grilled chicken Buffalito’s overall nutrition profile makes it the best choice. However, note that it is still very high in sodium at 1600mg, which is 100mg over the ideal amount recommended by the American Heart Association. 1.

This section is where you will find the menu’s only vegetarian main item, the Southwestern black bean burger. It’s also the most nutritious choice relative to the other burgers, although it is still high in calories, sodium, and saturated fat. Omit the dressing and cheese to make this veggie burger healthier.

Buffalo Wild Wings has a reputation for tasty, high-fat bar food, but its extensive menu includes some healthy salads, chicken dishes, and even a black-bean burger. Most of the mains, sides, and appetizers are high in calories, fat, saturated fat, and sodium. If you order selectively and practice portion control, …

Why are buffalo wings fried?

Most appetizers and sides on the Buffalo Wild Wings menu are fried, which significantly decreases their nutritional value. When food is fried, it absorbs the fats from the oil, thus increasing both your calorie and fat intake. Try the following options instead to avoid these unnecessary fats in your diet.

Overall, it is possible to maintain a healthier diet and still dine at your local B-Dubs every now and then. It’s all about self-control and moderation. It’s totally okay to enjoy a plate of wings and fries every now and then, but it’s nice to know that your favorite wing spot supports your dietary needs.

Buffalo Wild Wings has a small selection of salad options, which initial ly healthy, but it’s important to note that the salads can be high in calories, fats, and sodium as well. For example, a fan fave at B-Dubs is the Buffalo Chicken Salad, which consists of crispy buffalo chicken, leafy greens, tomatoes, red onions, blue cheese crumbles, and a side of buffalo blue cheese dressing. It may not seem unhealthy, but with 1,130 calories (with half of them being calories from fat) and a high sodium content, it’s not as “healthy” as you would expect a salad to be.

It may not seem unhealthy, but with 1,130 calories (with half of them being calories from fat) and a high sodium content, it’s not as “healthy” as you would expect a salad to be. #SpoonTip: Salad dressings such as Caesar and ranch also contain saturated fats, sodium, and added sugar.

Not one, but two flour tortillas are filled with grilled chicken, lettuce, house-made pico de gallo, cheese, and sour cream. This is one of the more flavorful healthy menu options. Although a bit high in sodium, grilled chicken Buffalitos are a pretty nutritious options overall.

But if you’re looking for healthier foods to enjoy at this beloved chain, all is not lost. BWW has a few options that are on the healthier side of the spectrum. BWW isn’t so healthy that you should hit it up on a weekly basis, but there are a number of options/substitutions that have fewer calories, saturated fat, and sodium. …