Does Carrot Help You Tan?

Fortunately, carrot juice can help reduce your risk of sunburn and help you get a healthy “tan.” Slathering on a safe, effective sunscreen is an important first step. But remembering to reapply often can be hard.

Skin superfoods do exist, and they can be found in a grocery store near you. Carrots, tomatoes, sweet potatoes, and cantaloupes all contain carotene, and consuming regular quantities of these vegetables can create a natural tan, notes Dr. Susan Stuart, a board-certified dermatologist in San Diego.

Fortunately, carrot juice can help reduce your risk of sunburn and help you get a healthy “tan.” Slathering on a safe, effective sunscreen is an important first step. But remembering to reapply often can be hard. And if you are fair skinned and must be out in the sun for most of the day, you may need more than sunscreen to avoid a painful sunburn.

Tanning effects of carrot oil begins just two days after starting to use it. However, a complete skin tan occurs after one week of constant use. Carrot oil works best in tightening the skin pores by moisturising the skin.

When carrots are consumed regularly (and in moderation), the skin adapts a more natural and healthy-looking hue. Tomatoes, sweet potatoes, cantaloupe and apricots. Like carrots, these carotenoid rich fruits and veggies improve your skin’s color while providing other health benefits.

Carrots work well with most fruits and vegetables, but for UV protection avoid blends with orange juice or other citrus fruits, as this can increase your susceptibility to sunburn. Try a carrot, apple, kale blend for the extra carotenoids found in dark leafy greens. Or try this Apple Carrot Cranberry Ginger Juice recipe.