How Can I Satisfy My Sweets Without Sugar?

That’s why I’ve devised a list of 10 ways to sweeten food without refined sugar or poisonous sugar substitutes like aspartame, splenda (sucralose), acesulfame potassium, neotame, saccharin, or sugar alcohols (sorbitol, xylitol, and mannitol).

7 Delicious and HEALTHY Sweet Treats WITHOUT Sugar 1 Cookie Dough Bliss Balls. 2 Apricot and Oat Bliss Balls. 3 Berry Jam Drops (without the jam and added dates and walnuts) 4 Turkish Delight Bites. 5 Choc Chip Fudge. 6 Choc Banana Fudge. 7 Yoghurt Berry Mini Cheesecake.

This may seem a bit counterintuitive, but a tiny pinch of salt can enhance the natural sweetness in many ingredients and dishes—and especially in anything with fresh fruit. Before you add something to sweeten that next smoothie, try a little salt and taste it again.

Wrong. Turns out there are lots of great desserts that can be made without an ounce of refined sugar. Sugar-free desserts don’t really have the best reputation. But if you skip the store-bought options and try some recipes in your kitchen we’re certain you will be pleasantly surprised.

What are some healthy alternatives to refined sugar?

Bake at home! • Stock up on maple syrup, honey, dates and bananas as healthier alternatives to refined sugar. Sugar makes its way into so many of our foods. It’s snuck into salad dressings. Finds its way into our cereals. And, as we all know, it’s what makes dessert, well, dessert.

Turns out there are lots of great desserts that can be made without an ounce of refined sugar. Advertisement. Sugar-free desserts don’t really have the best reputation. But if you skip the store-bought options and try some recipes in your kitchen we’re certain you will be pleasantly surprised.

How to make a week easier?

Get all of your snacks made, cut up your vegetables, make meals and freeze them. Your week will be SO much easier. By having meals prepared you can grab it out of the fridge/freezer and eat it instantly. There’s no excuse and or reason to opt for takeaway or grab something unhealthy that way.

I suggest doing your groceries right away if you have the time. This way you will have every ingredient needed for the week ahead, leaving you with NO reason not to follow your meal plan and stray from your weight loss goals.

Its creaminess comes from the peanut butter (find the 100% nut version) and the banana itself. Sweet treats don’t need to be a thing of the past when you move to a healthy eating …

Sweet treats don’t have to be off limits when wanting to lose weight. It’s just a matter of making BETTER sweet treat choices! This mum has made seven types of HEALTHY sweet desserts from the 28 Day Weight Loss Challenge – and they look so yummy! Kate Jacklin reveals she’s been following The Healthy Mummy since March 2015, …

Purchase some Healthy Mummy Smoothie mixes, they are full of vitamins and minerals, delicious, quick and easy to make! They are a fantastic meal replacement. Even on the go – you will have great, healthy options to consume.