What Can I Make To Satisfy My Sweet Tooth?

10 Healthy Alternatives To Satisfy Your Sweet Tooth :

• Fruits- Grapes and mangoes are especially good options. A handy trick is to freeze the grapes.
• Avocados- Good for toast, good for chocolate pudding.
• Sweet potatoes- It’s in the name.
• Nuts- Almonds and brazil seeds.
• Chia Seed- Great for pudding.
• Smoothies.

• Fruits- Grapes and mangoes are especially good options. A handy trick is to freeze the grapes.
• Avocados- Good for toast, good for chocolate pudding.
• Sweet potatoes- It’s in the name.
• Nuts- Almonds and brazil seeds.
• Chia Seed- Great for pudding.
• Smoothies.

Or try:

• Chocolate: one ounce of 70 percent or darker chocolate
• Avocado pudding: 2 ripe avocados, 1⁄4 cup unsweetened cocoa powder, 3 tbsp. 100 percent pure maple syrup.
• Add spices to your food, like cinnamon and vanilla.
• Eat a serving of healthy starch like a sweet potato, brown rice, or 100 percent whole grain bread.

• 1 cup Dates, finely chopped
• 1 cup Dried Figs, finely chopped
• 1/4 cup Pistachios , finely chopped
• 1/4 cup Cashew nuts , finely chopped
• 1/4 cup Whole Almonds, finely chopped
• 1/4 cup Walnuts , finely chopped
• 1 tablespoon water.
• 1 tablespoon olive oil.

Your 10 point plan to fix those sugar cravings

1. Make meals matter. Low levels of protein and fat combined with high levels of fast-releasing carbs in meals and snacks will cause blood sugar levels to fluctuate.
2. Satisfy sweetness. A great way to satisfy that sweet need is to add sweeter tasting vegetables like sweet potatoes or pumpkin to your diet.
3. Know your nutritional needs.
4. Curfew your cravings.