Can I Eat Dates At 32 Weeks Pregnant?

Of course, you can begin eating dates earlier in your pregnancy if you like. But keep in mind that dates are high in sugar. If you have blood sugar issues, go easy on them early in pregnancy. But, by all means, start eating six dates a day from 36 weeks on!

Nutrition should be a top priority during pregnancy to keep the mom and baby healthy, especially during the 32nd week. During your last trimester, you will notice that you are gaining more weight compared to your first trimester. Typically, you will gain 1 pound during your 32nd week of pregnancy.

Avoid foods high in fat such as fried foods, processed foods or high-fat cuts of meat. In the 32nd week of pregnancy, your baby usually is 16 inches and weighs between 4 and 4.5 pounds. This means your baby may be pushing on your stomach, making it difficult to eat large meals.

In the third trimester, eating dates can make your labor shorter and easier. Pregnant women can eat six dates a day starting from the 36th week, which is four weeks before the estimated due date (1).

How long does it take to give birth after eating 6 dates?

At the conclusion of the study, researchers discovered that the women who ate six dates a day for 4 weeks had a shorter first stage of labor, a higher mean cervical dilatation, and more had intact membranes upon arrival at the hospital. (In other words, their cervix was more ripe for giving birth.) Additionally, 96 percent …

Dates are also a source of folate, which helps reduce the likelihood of birth defects. They also provide iron and vitamin K. Getting more iron in your diet can boost your energy levels and fight iron deficiency anemia.

A healthy pregnancy is all about eating a healthy, balanced diet, which can include plenty of fresh and dried fruits. Dates are an excellent choice because they’re fiber rich and have other nutrients and vitamins.

And because it’s a good source of natural fructose, dates may give you energy to fight pregnancy fatigue — a win-win. The nutritional benefits don’t stop here, though. Dates are also loaded with fiber to keep your digestive system running smoothly.

Additionally, 96 percent of the women who ate dates experienced spontaneous labor compared with only 79 percent of the women who didn’t eat dates.

Signs of a reaction include tingling, itchiness, or swelling around your mouth or tongue. If these symptoms develop, stop eating dates immediately. Keep in mind that dates are also high in carbohydrates and calories, so don’t go overboard if your OB has told you to watch your calorie intake or blood sugar.

Yet, eating a handful of dates is more nutritious than some realize. Here’s a look at a few benefits of eating dates during pregnancy, including how this fruit may affect labor.

Why is it important to eat dates while pregnant?

They’re also rich in antioxidants, which help protect the body from cell damage. During pregnancy, it’s important to eat a balanced diet with the key nutrients needed for you and your baby. Here are some of the health benefits of eating dates during pregnancy: Dietary Fiber.

Another study showed that pregnant women who ate 6 dates a day for 4 weeks before their due date had a shorter first stage of labor and their cervix was softer before delivery. Eating dates in late pregnancy has also been shown to lessen the need for oxytocin, the medication used to start or speed up labor. Pagination.

Folate. Dates also contain the B vitamin folate, an important nutrient during pregnancy as it prevents serious birth defects such as spina bifida. Doctors recommend that pregnant women take folate in a folic acid supplement to reach the daily recommended amount of 600 mcg. Dates provide 15 mcg of folate per 100-gram serving.

Dates are considered the world’s oldest cultivated fruit, with a history going back thousands of years. There are many different varieties of dates but the two most commonly grown in the U.S. are Medjool and Deglet Noor (also known as Deglet Nour). Dates offer a number of health benefits — especially for pregnant women.

Four dates have about 6.7 grams of dietary fiber, equaling about 25% of the recommended daily intake of 20 to 35 grams. Dates can help relieve constipation. This is a common symptom during pregnancy, because hormones cause the gastrointestinal tract to slow down.

Many people have long believed that dates help induce labor. There’s some evidence that shows eating dates may help shorten labor, but it won’t necessarily kick-start it. One study of more than 200 pregnant women in 2013 showed that eating dates can help with the softening of the cervix or cervical ripening for labor.

Dates are a low glycemic index (GI) food. This means that they’re digested more slowly and won’t cause a rapid increase in your blood sugar levels. Some 10% of pregnant women develop gestational diabetes, which involves high blood sugar levels.

Why do women go past their due date?

Get baby into an optimal position: Often baby’s position is the reason women go past their due date, have difficult labors or require induction. Though there’s no such thing as easy childbirth, getting baby in the best position before labor begins give you the best chance for a shorter and easier labor.

Magnesium, which supports muscular health and helps alleviate muscle spasms and cramps in pregnancy. Folate, which ensures your baby’s spinal cord matures properly, avoiding neural tube defects. Vitamin K, which maintains proper blood clotting and healthy bones.

Exercise: Regular exercise before and during pregnancy can help shorten labor, ease discomfort and avoid exhaustion during labor. Try these 7 easy exercises to prepare for birth. Excellent nutrition: Being properly nourished with real food can go a long way to keeping your strength up and increase stamina during labor.

Of course, you can begin eating dates earlier in your pregnancy if you like. But keep in mind that dates are high in sugar. If you have blood sugar issues, go easy on them early in pregnancy. But, by all means, start eating six dates a day from 36 weeks on!

Use dates and nuts to make an easy pie crust in the food processor. Add soaked dates to homemade nut butter for a sweet treat. Add dates to sweeten homemade salad dressing. Add dates during pregnancy easily with these yummy (paleo friendly) bars made from dates.

Research suggests the date fruit: Has an oxytocin-like effect on the body, leading to increased sensitivity of the uterus. Stimulates uterine contractions. Reduces postpartum hemorrhage the way oxytocin does. “Date fruit contains saturated and unsaturated fatty acids such as oleic, linoleic, and linolenic acids, …

Three separate studies suggest that eating dates during pregnancy can help you have an easier labor and birth—and all three studies have fairly consistent results. 1. According to this study, women who ate six dates a day for the four weeks leading up to their due date were: 74% more dilated than non-date eaters at admission to birthplace.